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Hi, yogi friends! In today's video, I am sharing a 15 minute yoga sequence to relieve your neck and shoulder tension. If you have to sit at a desk in front o
Black and gray dotwork lotus tattoo by @lazerliz
It's your choice to decide whether to drown in your troubles or to courageously survive. Because the harder the troubles the more spirited you become in the end ~The deeper the mud the more beautiful the lotus blooms~ New Beginnings. I LOVE my new tattoo ☺️ #Lotus #unalome
5 Minutes. Super effective for reducing anxiety and bringing peace and calm - worked better than medication for me! Only 6 easy steps and it works.
The Science of Himalayan Salt Lamps
Yoga Poses To Strengthen Pelvic Floor And Prevent Incontinence - relax the pelvic floor on each inhale and contract it on each exhale
Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for #depression is ...
Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.