samantha turner

samantha turner

samantha turner
Altre idee da samantha
@sheisanna

@sheisanna

Get a total-body workout at home. Just in time for the holidays via grokker.com

Get a total-body workout at home. Just in time for the holidays via grokker.com

Stand on the middle of a resistance band, grab a handle in each hand, and lean forward at the hips. Press your arms straight back as high as you can, keeping your back flat and knees slightly bent. Next, bend your elbows, bringing your hands up to your shoulders, and then extend back again. Do three sets of 15 reps.

Stand on the middle of a resistance band, grab a handle in each hand, and lean forward at the hips. Press your arms straight back as high as you can, keeping your back flat and knees slightly bent. Next, bend your elbows, bringing your hands up to your shoulders, and then extend back again. Do three sets of 15 reps.

allaboutfitness

allaboutfitness

Gambe

Gambe

Gambe

Gambe

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

7. Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints.

Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.

Powerful 21 Day Arm Challenge - Want sexy flabby-free arms? then give this 21 day arm sculpting challenge a shot! Make sure to take before and after pics to track your progress. This Arm fat challenge will help to toned and build sexy lean arms muscles.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

Braccia

Braccia