Sabine Klotz
Altre idee da Sabine
Yoga Poses for a Strong Upper Body

Yoga Poses for a Strong Upper Body

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Tap for incredible Fitness, Leggings, Yoga and Gym items at the incredible Shire Fire! Super SALES at 40% OFF or more! And, FREE Shipping across the globe!!

Better Sleep Yoga Workout                                                                                                                                                                                 More

Better Sleep Yoga Workout More

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

A sweaty summer yoga flow to strengthen and stretch.

A sweaty summer yoga flow to strengthen and stretch.

Happy Hips Yoga Sequence. Good to know when your hips are sore.

Happy Hips Yoga Sequence. Good to know when your hips are sore.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy

Head to Toe Yin Sequence + Extended Rest

Head to Toe Yin Sequence + Extended Rest

YOGA SEQUENCE TO CHAPASANA

YOGA SEQUENCE TO CHAPASANA

Diet Basics for Vata, Pitta, and Kapha | Omved

Diet Basics for Vata, Pitta, and Kapha | Omved