Silvia conforti

Silvia conforti

Silvia conforti
More ideas from Silvia
When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises that I always seemed to come back to and that helped me along during those first few weeks after birth. 10 Postnatal Exercises To Help You Return To Yoga (And to Feeling Like You Again!)

When ready, it feels so good to finally start moving again after months of child-bearing. Here are 10 gentle and safe postnatal yoga exercises (no cat/cow until diastasis recto is healed)

How To Massage Your Baby? #baby Come effettuare un #massaggio al nostro piccolo. #mamma #bimbi

"How to massage your baby." Baby is constantly building muscle and, just like us, that makes them sore. I would consider a message with some lavender essential oils to smell and candle lit. Maybe right after a warm bath and get baby relaxed for sleep.

how to push during labor

Find out what it is really like to push during labor and how to do it effectively to avoid tearing and get your baby out fast and safely.

Breathing Techniques

In this Guest Post, Diana Trout shares her technique for making Paper cloth, a sturdy paper you can use in amazing ways, including making book covers.