Shiatsu Self Massage and Water Treatment for Disease Prevention: As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water. Brush and clean the mouth but do not eat or drink anything for 45 min. After 45 min you may eat & drink as normal. After 15 min of breakfast, lunch and dinner don't eat or drink anything for 2 hrs. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.