Rudy Sierra
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An easy to reference Low FODMAP shopping list! Good to know for my Medical Nutrition Therapy project!

An easy to reference Low FODMAP shopping list! Good to know for my Medical Nutrition Therapy project!

FODMAPs and Crohn's Disease: A Beginner's Guide - Gutsy By Nature

FODMAPs and Crohn's Disease: A Beginner's Guide - Gutsy By Nature

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Do you often experience digestive stress after eating certain foods? The link between foods and digestive disorders is well recognised, and there is a good chance that FODMAPs – small carbohydrates in certain foods – are the culprit. If you’re keen to learn more, and maybe even try a low FODMAP diet for yourself, this 3,000 word beginner’s guide is the best place to start: http://www.dietvsdisease.org/diy-low-fodmap-diet/

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) http://coachgeary.com/

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :) http://coachgeary.com/