Turmeric is an incredibly healthy spice, commonly used in the Indian cuisine. It has a distinct, unique flavor and characteristic color, as well as amazing health properties. Due to its powerful properties, it has been [.
STANDING DUMBBELLS LATERAL RAISE - The dumbbell lateral raise is an useful workout to strengthen the lateral part of the deltoid. It involves, during the contraction phase, the anterior and rear part of the deltoid, and the traps too as secondary muscles.