Great for off days w/o boot camp
Friday ARMS/SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout
What else are friends for?
Great total body stability ball workout. Shows the muscles each move…
DAY 2 LEGS - HAMSTRINGS AND GLUTES: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
Finally learn how to use the leg press machine to target different muscles.