7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Shapeshifter Yoga - Try this most effective squat challenge and expect results at the end of the 25 days! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!