More ideas from rossella
Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising.

7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!

Do each move for 1 minute. 7 minutes, just 3 times a week! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!