I was asked to make an Olympics themed birthday cake for a brother and sister joint birthday party. Their mom gave me creative freedom on the cake just as long as it had Olympics theme. This was inspired by Sweet Dolly and her Olympics birthday cake.
Smoothies are a great way to add nutrients and essential proteins in your system and the best way to do it is on empty stomach, which is in the morning. Smoothies make a great breakfast component that keeps you feeling full till the lunch time so that you