Altre idee da Rosa
Seno

Seno

5 Butt Exercises Better Than Squats:

5 Butt Exercises Better Than Squats:

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

If you think a minute goes by really fast, you've obviously never PLANKED... Join 30 DAY PLANK CHALLENGE to strengthen your CORE in under a month! http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2015/04/24/take-the-30-day-plank-challenge.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad #thecyclingbug #planking #30daychallenge #fitnesschallenge #fitness #exercise #workout

Ellittica: l’allenamento migliore

Ellittica: l’allenamento migliore

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.