Your spring yoga cleanse in 12 easy poses. via shape.com

Detox the Natural Way with Yoga

Your spring yoga cleanse in 12 easy poses. via shape.com

Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

Heal Yourself by regularly cleansing and balancing the your Chakras. In brief, Chakras are the Multi-Dimensional portals within our body. They govern our life by controlling our physical, emotiona...

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day - Pin it now. Enjoy this yoga sequence later :)

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day

Morning Yoga Sequence: 18 Yoga Poses to Start Your Day - Pin it now. Enjoy this yoga sequence later :)

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK

The 10-Minute Sequence For Finding Fulfillment

Do you know what your yoga mat is made of? Make sure your yoga mat is organic and does not contain any harmful chemicals. Check out our brand new 100% TPE Eco-Friendly, Non-Slip, Anti-Bacterial Yoga Mat! ~Namaste Nation Yoga~ http://www.amazon.com/dp/B01BLSNSXK


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