Fitness

100 Pins

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Interno de coxa FLÁCIDO? 😬

Preparamos esse treino para te ajudar.👍🏻 ✅️Faça essa sequência de exercícios pra deixá-los bem durinhos! ✅️Siga as orientações no vídeo, descanse por 40 segundos entre as séries e repita tudo por 4x. ✅️Sempre combine seus treinos com boa alimentação. 👍🏻Curtiu esse treino? 📲SALV4 e compartilha com alguém! @professora_maromba @andre.motta_personal #emagrecer #emagrecimento #perderpeso #emagrecimentosaudavel #AlimentaçãoSaudável #FitnessFeminino

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This may contain: a woman is doing push ups on the floor in front of a window with her legs spread out

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3:19

Full Body no equipment so make sure to Save and Share with your besties

Full Body no equipment so make sure to Save and Share with your besties ** A little bit of work and a little bit of fun in the sun! Take this with you on your next vacation or when you only have time for a quick workout, and you have no equipment. 8-12 reps x 4 sets 1. Kick back with squat jump 2. Lateral lunge with reverse lunge combo (same leg in the front) 3. Plank double knee tucks 4. Single arm RDL to high knee 5. 90° rotational squat jumps 6. Pseudo planche push up with alternating

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Ewedoos High Impact Sports Bras for Women High Support Push up Sports Bra Racerback Sports Bras Workout Bra Running Bra

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fitonomy.app

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Esercizi addominali efficace

Quali sono gli esercizi più efficaci per gli addominali? Migliori esercizi per gli addominali Il crunch tradizionale è stato scelto come "punto di riferimento" e gli è stata attribuita un'efficacia teorica pari al 100%. Tra le varie tipologie di esercizi la migliore in assoluto è stata quella comunemente chiamata "bicicletta" o "crunch alternato". Tale esercizio ha dimostrato un'efficacia pari al 248 %.