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Hamstring Stretch workout.

Hamstring Stretch workout.

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

5,372 Likes, 57 Comments - Roxanne Gan (@roxanne_yoga) on Instagram: “QUADS & HIP FLEXORS STRETCHES ! Here are 4 ways I love stretching my quadriceps and hip flexors:…”

Yoga its all connected

Yoga its all connected

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

stretching- This is the area have I most trouble with, I need more flexibility in my legs/

I like all the pictures this guy has on his yoga site

I like all the pictures this guy has on his yoga site

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

Some exercises have stood the test of time and will probably always be recommended. Exercises like drop sets, work-stretch sets, and the ever-praised squat have proven their success over and over and are a part of every gym. Today we’ll present 23 illustrations of leg stretching exercises, showing you exactly which muscle you are exercising. …

@katerinekosivchenko

@katerinekosivchenko

#muscoli della schiena #fitness #crossfit

#muscoli della schiena #fitness #crossfit

Le nostre attività più... interessanti?!: novembre 2007

Le nostre attività più... interessanti?!: novembre 2007