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Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat. Beachbody workouts // Plank exercises // How to get toned abs // how to get a great core // easy core workouts // plank workouts // Beachbody // Beachbody Blog

Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.

twinmonkeytattoo: “ Platonic Solid In three-dimensional space, a Platonic solid is a regular, convex polyhedron. It is constructed by congruent regular polygonal faces with the same number of faces meeting at each vertex. Five solids meet those...

twinmonkeytattoo: “ Platonic Solid In three-dimensional space, a Platonic solid is a regular, convex polyhedron. It is constructed by congruent regular polygonal faces with the same number of faces meeting at each vertex. Five solids meet those.