Altre idee da Nadia
30-Minute No-Gym Bodyweight Workout 3 sets of 12-15 reps each
Back On Pointe
Repeat twice through for a complete 20-minute workout.
#0143: because I'm striving for progress, not perfection
This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)
Looks like a good workout!
30-Day Squat Challenge by @shrinkingjeans #sisterhoodsquats #exercise #fitness #workoutcalendar
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