exercise

51 Pins
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2w
By
Lana rogoff
a woman standing on a yoga mat with the words silversneakers energi express
SilverSneakers EnerChi Express | SilverSneakers Work Out Your Way Challenge
a woman standing in front of a fireplace with the words cardio & strength circuit
Cardio and Strength Circuit: Exclusive Teaser
a woman standing in front of a white brick wall with her arms up and the words 8 - minute upper body mobility
8-Minute Upper Body Workout | SilverSneakers
a woman standing in front of a window with the words restorative strength on it
Restorative Strength | Fitness for Older Adults
Restorative Strength | Fitness for Older Adults
a woman sitting on top of a white table in front of a large glass window
276K views · 3.7K reactions | 5 seated exercises to keep you hips mobile! #hipmobility #chairworkout #seniorfitness | Abi Mills Yoga | Facebook
276K views · 3.7K reactions | 5 seated exercises to keep you hips mobile! #hipmobility #chairworkout #seniorfitness | Abi Mills Yoga | Facebook
a woman standing in front of a piano wearing red leggings and a white tank top
581K views · 6.5K reactions | Number 3 feels amazing! 3 ultimate stretches for your back! #backpainrelief #backexercises #seniorfitness | Abi Mills Yoga | Facebook
581K views · 6.5K reactions | Number 3 feels amazing! 3 ultimate stretches for your back! #backpainrelief #backexercises #seniorfitness | Abi Mills Yoga | Facebook
742K views · 5.4K reactions | Simple Morning Stretch To Ease Back Pain & Sciatica Effectively!! | Physical Therapy Session | Facebook
Spend five minutes a day moving like this and you’ll move better for life | CNN
an older woman is doing yoga in her living room
How to Improve Balance and Coordination with 10 Simple Exercises - SilverSneakers
a woman sitting on a chair in front of a fireplace throwing a frisbee
Fresh Start 30-Minute Workout - SilverSneakers
Fresh Start 30-Minute Workout - SilverSneakers
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Related Interests

Senior Fitness
Physical Activities
Strength Workout
Balance Exercises
Daily Workout
Yoga For Seniors
a woman standing in front of a window with the words restorative strength on it
Restorative Strength | Fitness for Older Adults
Restorative Strength | Fitness for Older Adults
a woman sitting on top of a bench holding two dumbbells with the words 10 - minute seated strength
10-Minute Seated Strength Workout | SilverSneakers
a woman standing in front of a wall holding a water bottle
Beginner Cardio Workout | SilverSneakers
a woman standing in front of a wall with the words core and back workout on it
10-Minute Core and Back Strength | SilverSneakers
a woman standing in front of a window with the words, standing mobility workout with silver sneakers
Standing Mobility Workout | SilverSneakers