Altre idee da Roberta
A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

Bedtime Stretches To Relieve Lower Back Pain

Bedtime Stretches To Relieve Lower Back Pain

fitness-quotes-02

fitness-quotes-02

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

Achieving fitness goals is entirely possible! Transform the body with this Total Body Transformation workout program.

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

Hungry or Just Bored? | Rebel Dietitian, Dana McDonald, RD.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

Find+more+awesome+#weightloss+#motivation+content+on+website

Find+more+awesome+#weightloss+#motivation+content+on+website

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

Share Tweet Pin Mail You can get a great workout at home, without needing any fancy or expensive equipment. If you are able to... [Read More]

SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!

SMOOTHIE BOWL: Swap your bowl of cereal (which is often full of empty calories and loads of sugar) for these healthy smoothie bowl options instead! Learn how to make these delish recipes including green mango, green peach, banana nut, pina-colada, berry, and cherry nut, here!

| Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP) | http://asquirrelinthekitchen.com

| Anti-inflammatory and Healing Turmeric Gummies (Paleo, AIP) | http://asquirrelinthekitchen.com