Altre idee da Roberta
42bd5696c0e941c627d653ebf71df20b.jpg 496×1,611 pixels

42bd5696c0e941c627d653ebf71df20b.jpg 496×1,611 pixels

"Preening Egret" by Sarah Buell Dowling

"Preening Egret" by Sarah Buell Dowling

Como hacer una buena rotación

Como hacer una buena rotación

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…

RESTORATIVE YOGA: COUNTER BACKBENDS I've a few sequences on backbends (Cobra, Camel, Wheel). When opening up the spine in one way it's good to counter things by moving the opposite way to avoid injury & soreness. This sequence is targeted for after back bending but can be used for my other sequences too. So no this isn't a sequence that will get you INTO something but it is just as if not more important. The majority of us live lives where we are all go go go & closing or restorative…

Asana of the Week: Bridge                                                                                                                                                      More

Asana of the Week: Bridge More

Alleviare il mal di testa in 30 #secondi La #digitopressione rappresenta una #pratica molto utile per #combattere il mal di #testa

Alleviare il mal di testa in 30 #secondi La #digitopressione rappresenta una #pratica molto utile per #combattere il mal di #testa

Yoga Poses and Sequences for abs, a flat belly and a strong core

Yoga Poses and Sequences for abs, a flat belly and a strong core

20120403144453_TPYZ2.jpeg 440×2,288 pixeles

20120403144453_TPYZ2.jpeg 440×2,288 pixeles

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 1,829 persone

Vedi la foto di Instagram di @ericatenggarayoga • Piace a 1,829 persone

Riflessologia: come alleviare i dolori con una molletta da bucato | Rimedio Naturale

Riflessologia: come alleviare i dolori con una molletta da bucato | Rimedio Naturale