This mom's thoughts on doing yoga with your kids makes so much sense. I love that she is going to do this--and I think I might, too.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
ૐ YOGA ૐ Los adultos no son los únicos Beneficiados. Averigüe como el Yoga puede ser usado para combatir la ansiedad en los niños. Más, aprenda posturas simples para practicar en casa.
Check out 12 Illustrations To Teach Kids Yoga Poses