Maria Laura
Altre idee da Maria
squats // awesome for beginners or those afraid of the 30 day challenge! ;)

squats // awesome for beginners or those afraid of the 30 day challenge! ;)

Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

Try This 30 Day Plank Exercise for Beginners to Help You Get a Flat Belly and Smaller Waist

Instagram photo by @f.ilters via ink361.com

Instagram photo by @f.ilters via ink361.com

❕ really nice faded filter and it works really well for a feed as well, it makes everything match

❕ really nice faded filter and it works really well for a feed as well, it makes everything match

#freefilters ··· This filter like really nice too with darker photo or with night light view and it turns out supper great. But I recommend for tan or dark skin bc this filter look nice on this tones so if you have a pale skin or whiter skin maybe you can adjust down the saturation or something that match with you#vogufilter . ··· Theming 8.6/10 ··· Follow my 2nd acc for more filters.

#freefilters ··· This filter like really nice too with darker photo or with night light view and it turns out supper great. But I recommend for tan or dark skin bc this filter look nice on this tones so if you have a pale skin or whiter skin maybe you can adjust down the saturation or something that match with you#vogufilter . ··· Theming 8.6/10 ··· Follow my 2nd acc for more filters.

Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge

Start this year on the right foot. Jump-start your fitness exercises with a challenge.  Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com  30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Start this year on the right foot. Jump-start your fitness exercises with a challenge. Try our 30 Day Squat Challenge. "Tone Up, Perk Up & Repeat #KWChallenge | For more exercises, tips and motivation visit kuttingweight.com 30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges

Pinterest:@hackerderler

Pinterest:@hackerderler

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Beginner Core Workout (emphasis on obliques) - this will take you just 15 minutes and includes detailed exercise descriptions with ways to modify and advance each move

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.

Many women believe there’s nothing they can do about the shape or size of their breasts, other than plastic surgery.