Monica Sbalzer

Monica Sbalzer

Monica Sbalzer
Altre idee da Monica
Heather Maxi Tee Dress

Heather Maxi Tee Dress

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Get a Beautiful Butt in 4 Weeks – Fit Remedies

Get a Beautiful Butt in 4 Weeks – Fit Remedies

Core Interval Workout for the Couch

Core Interval Workout for the Couch

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refashion

Gamberi e zucchine

Gamberi e zucchine

8 Straw Bags I’m Obsessed With

8 Straw Bags I’m Obsessed With

These cookies are just like a lemon meringue pie—without the pie!

These cookies are just like a lemon meringue pie—without the pie!

Easy Australian Pavlova Recipe with The Kitchenaid Artisan Mini Mixer - Crunchy meringue with lashings of sweet cream and fruit. | wandercooks.com

Easy Australian Pavlova Recipe with The Kitchenaid Artisan Mini Mixer - Crunchy meringue with lashings of sweet cream and fruit. | wandercooks.com