11891221_1098575530172286_6155656207910199179_n.jpg 282×720 pixel

11891221_1098575530172286_6155656207910199179_n.jpg 282×720 pixel

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

4 exercises to build a better booty {it's all about the butt

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

Buddha - la vita è una questione di equilibrio ...

Buddha - la vita è una questione di equilibrio ...

Women who have changed the world have never needed to "demonstrate" anything aside from their intelligence. - Rita Levi Montalcini

Women who have changed the world have never needed to "demonstrate" anything aside from their intelligence. - Rita Levi Montalcini

Do as the trees: the leaves change and keep the roots. So, change your ideas but keep your principles. Victor Hugo

Do as the trees: the leaves change and keep the roots. So, change your ideas but keep your principles. Victor Hugo

esattamente , invece viene scambiata per falsità o "nn avere palle " ..... fiera di essere così !!!!

esattamente , invece viene scambiata per falsità o "nn avere palle " ..... fiera di essere così !!!!

Perdona gli altri, non perché essi meritano il perdono, ma perché tu meriti la pace. Buddha

Perdona gli altri, non perché essi meritano il perdono, ma perché tu meriti la pace. Buddha

Platone

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