John Davies
More ideas from John
Inefficient movement in the presence of fatigue increases the risk of injury and Squats are not 'knee tremors'

Inefficient movement in the presence of fatigue increases the risk of injury and Squats are not 'knee tremors'

With 'summer mode' now in full gear, proper cooking habits for the barbeque

With 'summer mode' now in full gear, proper cooking habits for the barbeque

Cold metal, the iron game past meet the iron game present.

Cold metal, the iron game past meet the iron game present.

Success is reserved for those who willing to do what others will not. Train in chaos or prepare to fail

Success is reserved for those who willing to do what others will not. Train in chaos or prepare to fail

Success is reserved for those who willing to do what others will not. Train in chaos or prepare to fail

Success is reserved for those who willing to do what others will not. Train in chaos or prepare to fail

ATHLETES SQUAT. Simple, honest and a river that runs deep as the ability to squat properly is a demonstration of efficient movement. Failing to be able to Squat properly and with a variety of techniques is a quick diagnostic to reveals a multitude of concerns and muscular imbalances

ATHLETES SQUAT. Simple, honest and a river that runs deep as the ability to squat properly is a demonstration of efficient movement. Failing to be able to Squat properly and with a variety of techniques is a quick diagnostic to reveals a multitude of concerns and muscular imbalances

ATHLETES SQUAT. Simple, honest and a river that runs deep as the ability to squat properly is a demonstration of efficient movement. Failing to be able to Squat properly and with a variety of techniques is a quick diagnostic to reveals a multitude of concerns and muscular imbalances

ATHLETES SQUAT. Simple, honest and a river that runs deep as the ability to squat properly is a demonstration of efficient movement. Failing to be able to Squat properly and with a variety of techniques is a quick diagnostic to reveals a multitude of concerns and muscular imbalances

Movement efficiency and you're only as strong as your weakest link.

Movement efficiency and you're only as strong as your weakest link.

Leaders are humble in victory, accept responsibility in defeat and never require the spotlight

Leaders are humble in victory, accept responsibility in defeat and never require the spotlight

Subtle changes to your training plan that will greatly assist your 'iron game' goals

Subtle changes to your training plan that will greatly assist your 'iron game' goals

The mantle of leadership is for the bold who know nothing of fear and always ready

The mantle of leadership is for the bold who know nothing of fear and always ready

Developing your Bench Press with the use of imperfect, i.e. chains, bands.  Part three of my series for USPlabs

Developing your Bench Press with the use of imperfect, i. Part three of my series for USPlabs

Part two of my series for USPlabs, 'Blueprint for a Big Bench Press', continues with a power rich training session

Part two of my series for USPlabs, 'Blueprint for a Big Bench Press', continues with a power rich training session

Part two of my series for USPlabs, 'Blueprint for a Big Bench Press', continues with a power rich training session

No athlete will reach their potential without a proper diet.  That said, a simple recipe for a healthy breakfast with eggs, avocado and spinach.

No athlete will reach their potential without a proper diet. That said, a simple recipe for a healthy breakfast with eggs, avocado and spinach.