Rachele
Altre idee da Rachele
Boxing - Start with feet hip-width apart, a 3- to 5-pound dumbbell in each hand. Bend knees and lean forward from hips, pulling belly in tight. Bend arms, bringing elbows close to rib cage, palms facing in. Extend right arm in front, palm down, and left arm behind, palm up (as shown). Return to start; switch arms to finish one rep. Do 20 reps. Works abs and arms.

Boxing - Start with feet hip-width apart, a 3- to 5-pound dumbbell in each hand. Bend knees and lean forward from hips, pulling belly in tight. Bend arms, bringing elbows close to rib cage, palms facing in. Extend right arm in front, palm down, and left arm behind, palm up (as shown). Return to start; switch arms to finish one rep. Do 20 reps. Works abs and arms.

Michael Phelps

Michael Phelps

w_b1296abc.jpg (1300×2048)

w_b1296abc.jpg (1300×2048)

1x.com is the world's biggest curated photo gallery online. Each photo is selected by professional curators. Untitled by Darek Grabus

1x.com is the world's biggest curated photo gallery online. Each photo is selected by professional curators. Untitled by Darek Grabus

Working towards....closer than I think I am!!! :)

Working towards....closer than I think I am!!! :)

Exercising on the Beach, Media Museum, UK

Exercising on the Beach, Media Museum, UK

Inspirations.

Inspirations.

Its a new year so try something something new that will inspire fitness all year round like Yoga!

Its a new year so try something something new that will inspire fitness all year round like Yoga!