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Different types of yoga and their benefits | Benefits of yoga

Different types of yoga and their benefits | Benefits of yoga

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Repin and share if you enjoyed this killer bum lifting workout! Full exercise descriptions can be found on the article.

Bridges are the best booth exercise ever! Love this! :))

Bridges are the best booth exercise ever! Love this! :))

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We offer daily #YogaClasses, lifestyle programs and #YogaTeacherTrainings in #SouthCongress #Austin #ATX—Feel free to call 866-447-6943 or visit our website www.yogaillumined.com

Enlighten up! #YogaIllumined’s mission is to light up your life with #Yoga. We offer daily #YogaClasses, lifestyle programs and #YogaTeacherTrainings in #SouthCongress #Austin #ATX—Feel free to call 866-447-6943 or visit our website www.yogaillumined.com

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Stretch the entire front and back of the body, build strength and boost your energy levels with this 20 minute full body energizing flow. A morning yoga routine that gives you the amount of stretch and focus you need to have a calm and productive day. http://www.spotebi.com/yoga-sequences/morning-energizer/

Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga

Learn a new pose every day with how-to videos! I know most of these already but it's always good to work on form :) #yoga

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

A quick yoga routine that’s better than coffee for boosting your mood in the morning.

Morning Yoga Sequence

Morning Yoga Sequence

5-Minute Morning Yoga Workout

5-Minute Morning Yoga Workout

Morning #Yoga Sequence

Morning #Yoga Sequence