21 Meals With Tons Of Protein And No Meat - Protein is one of the key factors to a healthy diet. These are healthy protein-packed recipes without meat (great for vegetarians and vegans looking to get more protein)
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I wouldn't use milk in so many of them. I prefer water as the base in most of my green smoothies. I like the general recipes and the protein breakdown at the bottom. 25 Three-Ingredient Smoothie Recipes I'd use low carb versions but these are great ideas!