Build Strong Flexible Feet - How to Treat Your Feet - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
Yoga For Beginners -- The Sun Salutation Let's Kickstart our day with an easy to do Sun Salutation- OM!
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
Life Hacks - typing
Combine your morning coffee and your breakfast with Quaker’s delicious Cocoa Espresso Banana Smoothie. Whether you’re relaxing and starting your day or drinking it on-the-go, you’ll be sure to enjoy the rich blend of oats, fruit, yogurt, and espresso at the beginning of any winter day.
Whole Wheat Strawberry Blueberry Banana Bread -- an easy clean-eating breakfast or snack! This healthy recipe is full of fresh berries & barely 120 calories! More