Raffaele Carpentieri

Raffaele Carpentieri

Raffaele Carpentieri
Altre idee da Raffaele
Le Iene, prima puntata 17 settembre 2014 live: l’Isis, i reduci siriani, i siti di previsioni meteo | Televisionando

Le Iene, prima puntata 17 settembre 2014 live: l’Isis, i reduci siriani, i siti di previsioni meteo | Televisionando

SNATCH PULL/PRESS     Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Stand up and lift the weight to chest height. Grab the sides of the handle and push the kettlebell straight overhead. Lower it to your chest and assume the original grip before returning to start. That's 1 rep; do 10.

SNATCH PULL/PRESS Grab a kettlebell and stand with your feet shoulder-width apart, toes turned out about 45 degrees. Place the kettlebell on the floor between your feet. Stand up and lift the weight to chest height. Grab the sides of the handle and push the kettlebell straight overhead. Lower it to your chest and assume the original grip before returning to start. That's 1 rep; do 10.

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