Raffaella Sgrò

Raffaella Sgrò

Raffaella Sgrò
Altre idee da Raffaella
This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules!

8 Moves to Lose your Saddlebags for Good!

8 Moves to Lose your Saddlebags for Good!

Caro celiaco vuoi risolvere i tuoi Problemi col pane quotidiano??Pane veloce in padella senza glutine senza lievito

Caro celiaco vuoi risolvere i tuoi Problemi col pane quotidiano??Pane veloce in padella senza glutine senza lievito

2 semplici trucchi per eliminare il grasso in eccesso e la pelle flaccida | Rimedio Naturale

2 semplici trucchi per eliminare il grasso in eccesso e la pelle flaccida | Rimedio Naturale

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Firming, tightening and toning up the gluteus maximus is high on the wish list for most women who start working out and going to the gym. Whether you want to tone up a flabby booty or lose some extra fat this article will show you exactly how to achieve it.

Firming, tightening and toning up the gluteus maximus is high on the wish list for most women who start working out and going to the gym. Whether you want to tone up a flabby booty or lose some extra fat this article will show you exactly how to achieve it.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

Here are 6 such exercises which are specifically targeted at making the inner thighs toned and muscular.

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

squat-to-sumo

squat-to-sumo

Looking for the new challenge in shaping your body, you decided to slim the thighs, which is not an easy area to target. Here is a workout that is created to focus on this area, consisted of 5 proven exercises, and you’ll spend only 10 minutes daily to do. The challenge is for 30 days. We recommend you to start slowly and build your strength as you master each move on the way to your goal of slimming down.

Looking for the new challenge in shaping your body, you decided to slim the thighs, which is not an easy area to target. Here is a workout that is created to focus on this area, consisted of 5 proven exercises, and you’ll spend only 10 minutes daily to do. The challenge is for 30 days. We recommend you to start slowly and build your strength as you master each move on the way to your goal of slimming down.