This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

Healthy Tuna Stuffed Avocado

This healthy tuna stuffed avocado is full of southwestern flavors with tuna, red bell pepper, jalapeno, cilantro, and lime.

CRUMBLE SALUDABLE de yogurt y fresas Ingredientes Galletas tipo "María" o de vainilla integral 5 galletas Granola casera 1 y ½ taza Yogurt griego o natural 2 tazas Fresas 350 g Leche 100 ml Gelatina 3 hojas o 5 g de gelatina en polvo Miel y stevia al gusto. 1 cda de acetite de coco 1 cda de agua

CRUMBLE SALUDABLE de yogurt y fresas Ingredientes Galletas tipo "María" o de vainilla integral 5 galletas Granola casera 1 y ½ taza Yogurt griego o natural 2 tazas Fresas 350 g Leche 100 ml Gelatina 3 hojas o 5 g de gelatina en polvo Miel y stevia al gusto. 1 cda de acetite de coco 1 cda de agua

Quinoa Omelette Bites. Made these for breakfast. Yummy - even my picky eater ate them.

Quinoa Omelette Bites

Quinoa Omelette Bites. Made these for breakfast. Yummy - even my picky eater ate them.

Muffin Salati Zucchine e Pomodorini

Muffin Salati Zucchine e Pomodorini

Chiarapassion: Torta fiore di spinaci e ricotta, foto passo-passo, tutorial

Torta fiore di spinaci e ricotta (Girasole)

Chiarapassion: Torta fiore di spinaci e ricotta, foto passo-passo, tutorial

Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better. Learn more here: http://authoritynutrition.com/mindful-eating-guide/

Mindful Eating 101 - A Beginner's Guide

Mindful eating is a powerful tool to gain control of your eating habits. It can cause weight loss, reduce binge eating and make you feel better. Learn more here: http://authoritynutrition.com/mindful-eating-guide/

Mindful Eating

Mindful Eating

FINAL-Mindful Eating Marathon-Infographic

The Mindful Eating Marathon

FINAL-Mindful Eating Marathon-Infographic

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

I partnered with my friends over at NordicTrack to create this infographic describing why and how to practice mindful eating.

acqua detox

acqua detox

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