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Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. One guy made a comment my arms were bigger than his. There was no 2nd date... More

Motivation - Squat

What 10 Things Should You Do Every Day To Improve Your Life

Terminamos la semana con un ejemplo de #publicidadcreativa. ¡Buen fin de semana!

bangarangblog — wear your heart on your sleeve

#moon #star #tattoo

Daniel Matsumoto usa geometria, pontilhismo e muitos traços finos na pele

#tattoofriday - Daniel Matsumoto, Brasil;

Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy #BentoBoxIdeas — plus, important food-safety tips.

10 bento box lunch ideas your kids will love

Get out of the lunch-box rut (and get your kids to love lunch again!) with these creative, fun and easy #BentoBoxIdeas — plus, important food-safety tips.

5 Simple Snack Boxes for Busy People

These grab-and-go snack boxes are easy to put together and each one is loaded with protein and fiber to satisfy that mid-afternoon rumble in your tummy. // snacks // meal prep // back to school // quick and simple // snack ideas // healthy food // eat clean // Beachbody // BeachbodyBlog.com

Cordon bleu di melanzane in padella o al forno