Detoxification is the best way to cleanse your body. If you detox your body on a regular basis you can maintain your health, reduce risk of disease, boost your metabolism and immune system, optimize digestion and lose weight.
The one day cleanse was designed by nutritionist Kimberly Snyder. The way that this one day plan is laid out, you’ll be able to detoxify your body all day long without feeling like you’re on some sort of starvation plan. I could handle 1 day!
There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.
5 Common Yoga Mistakes Weakening Your Workout: Moving too fast, Back-bends & twists are your go-to for back pain, Your feet are too far apart or too close together, You drink water during practice, You skip Savasana