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Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

Leading baseball training and softball training facility in New Jersey www.inthezonenj.com

FOREARMS -  WRIST ROTATION OVER A BENCH

FOREARMS - WRIST ROTATION OVER A BENCH

SHOULDERS -  SEATED SIDE LATERAL RAISE

SHOULDERS - SEATED SIDE LATERAL RAISE

FOREARMS -  PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH                                                                                                                                                      Plus

FOREARMS - PALMS DOWN DUMBBELL WRIST CURL OVER A BENCH Plus

Mens Chest Workouts – Most effective chest workouts

Mens Chest Workouts – Most effective chest workouts

Мае закладкі

Мае закладкі

ABDOMINALS -  DUMBBELL SIT UP

ABDOMINALS - DUMBBELL SIT UP

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION

TRICEPS - SEATED BENT OVER TWO ARM DUMBBELL TRICEP EXTENSION