"Mi piace": 17.5 mila, commenti: 442 - Alexia Clark (@alexia_clark) su Instagram: "Date With Plates Workout 1. 15 each side 2. 10 each side 3. 15 each side 4. 10 each side each leg…"
Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com
::inner thigh workouts to tone your lower body. quick & efficient.::
Fat Melting Saddlebag Workout/Exercise - Want to get rid of saddlebags fast using exercise? Then give this saddlebag workout outer thighs move a try! This is a 2-in-1 exercise that can make you become a saddlebag workout before and after success story! don't forget to take pics to track progress. Do this 4 times a week!
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! #weightlosstips
With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt in 2 weeks!
Tone up the triceps with these 4 bodyweight moves.
12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’
12-Minute Tabata Workout: 3 tabata supersets focusing on upper body - no equipment needed!