Altre idee da Roby
Bikini body guide legs & cardio monday 2 & 4

Bikini body guide legs & cardio monday 2 & 4

Scissors exercise

Scissors exercise

Reverse crunch

Reverse crunch

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Jumping rope

Jumping rope

10 minute Abs Workout  - Abs Workout #absworkout #abs #fitness

10 minute Abs Workout - Abs Workout #absworkout #abs #fitness

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

45 Minute Calorie Burning Treadmill Cardio Workout #fitness #exercise

⋆❈ pinterest: @alessemanuele ❈⋆

⋆❈ pinterest: @alessemanuele ❈⋆

Bikini body guide full body workout friday 1 & 3

Bikini body guide full body workout friday 1 & 3

Bikini body guide arms & abs wednesday 1 & 3

Bikini body guide arms & abs wednesday 1 & 3