More ideas from chiara
Cardio

Maybe one day I can build up to this. printable Workout Indoor Cardio Crusher Weight Loss Tips - GogLive

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zija's potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently. Look and feel your best with Zija! LEARN MORE #FatBurning #WeightLoss #Exercises #Routines #Workouts

30 Minute Fat Burning Weight Loss Routine That Burns 1500 Calories. Learn about Zijas potent Moringa based product line. Get our FREE eBook with suggested fitness plan, food diary, and exercise tracker. Burn fat and lose weight more efficiently.

How do we know you’ll burn 300 calories? Most experts agree that the average 150-pound woman, exercising with intensity, will burn about 100 calories in 10 minutes. This 30-minute workout, if done with INTENSITY (you’re working hard enough to breathe through your mouth) will torch 300 calories and leave you feeling confident and healthy.

How do we know you’ll burn 300 calories? Most experts agree that the average woman, exercising with intensity, will burn about 100 calories in 10 minutes. This workout, if done with INTENSITY (you’re working hard enough to breathe throu

20-Minute Kettlebell HIIT Workout (great one for small spaces/apartments)

Heart disease risk reduced with high intensity exercise Do you track your workouts? Visit for activity trackers and fitness wearables.

HIIT Cardio Workout

HIIT Cardio Workout - Fitness is life fitness is BAE! Tap the pin now to discover Print Fitness Leggings from super hero leggings gym leggings fitness leggings and more that will make you scream YASS!

Now that I am three years postpartum, methinks I should get on this!! Time to get the old heart back into good condition!

20 Minute Metabolic Burn Workout - Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle.