Per la schiena

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video. (Lower Back Pain Yoga)

3 modi provati Per risolvere il  dolore al collo e alla spalla (e forse mal di testa)

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

Illustrations. Fig. 385. Gray, Henry. 1918. Anatomy of the Human Body.

Fix Your Neck and Shoulder Pain (And Maybe Your Migraine Headaches) with posture, exercise & pressure point therapy.

-Premi l’area che descrive il tuo problema per 5 secondi -Rilascia l’area per 3 secondi - Premi nuovamente -Ripeti per alcuni minuti -Ripeti varie volte ogni giorno

Accupressure Hand Points: Press the thumb point on the appropriate area of your hand for 5 seconds. Release the thumb for 3 seconds and repeat.

EFT Points to Tap on

Recognizing the mind/body connection: EFT - Stands for Emotional Freedom Technique. Many people don't realize the mind/body connection and that past traumas or negative emotions can affect the health of the body!

Trattare il mal di testa; Ridurre lo stress; Gestire la rabbia; Ridurre i dolori lombari; Regolare la pressione alta del sangue; Alleviare i crampi mestruali; Alleviare i dolori articolari; Ridurre l’ansia e insonnia; Regolarizzare le funzioni del fegato.

Tieni premuto su questi 2 punti per 2 minuti. Ecco cosa succede al tuo corpo

Neck Pain and Posture

Neck Pain and Posture Neck posture and movement occurs through an interplay between muscle, nerves, and the brain. As neck pain develops there appears to be a reduction in our ability to properly p…


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