Shape Up: The 30-Day Abs Challenge

Shape Up: The 30-Day Abs Challenge (Lauren Conrad)

I'm grateful today for exercise and how it makes me feel - love this workout challenge - Lauren Conrad's ab challenge

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

El reto de la plancha - trabaja el cuerpo sin gimnasio!

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Try this! Metabolism booster workout routine. It's only 10 minutes & a sure…

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Punto Dui-Duan

4 Body “Fixer” Points That Will Boost Your Metabolism ~ KrobKnea

Punto Qu-Chi

Stimuláld ezt az 5 pontot és dobd le a felesleges kilókat!