🌟 Spotting Omega-3 Deficiency: Key Symptoms & Solutions! 🌟 Are you feeling off? Omega-3 fatty acids are vital for our health, and deficiency can lead to several symptoms, including dry skin, fatigue, mood swings, and cognitive difficulties like trouble concentrating. If you notice these signs, it may be time to boost your omega-3 intake! 🧡 Supplement Options: Consider adding fish oil, flaxseed oil, or algae-based supplements to your routine. These can help support heart health, brain…