a white bowl filled with mashed potatoes and topped with an egg yogurt

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The Creamiest Mashed Cauliflower

Name: The Creamiest Mashed Cauliflower
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 large head Cauliflower; 2 cloves Garlic; 1 Salt and pepper; 3/4 tsp Sea salt; 3 tbsp Ghee or olive oil; 1/4 cup Nutpods, non dairy milk, or broth (if you don’t have quite enough cauliflower as the recipe calls for, reduce the liquid by half, and add more if needed when blending)

1 rating

· 30min · 4 servings

This recipe for the creamiest Mashed Cauliflower is thick and creamy without any cheese or sour cream! A delightful side dish that is a perfect low carb swap for traditional mashed potatoes. With a slightly sweet and nutty flavor, and absolutely luscious texture, this recipe is sure to be a hit. Ready in 30 minutes. Whole30, paleo, gluten free, and with a vegan option. I found inspiration for this recipe from these two sources: How to Make the Creamiest Mashed Cauliflower The BEST…

Nyssa's Kitchen - Tasty Gluten Free, Whole30, Dairy Free Recipes

Ingredients

Produce

• 1 large head Cauliflower

• 2 cloves Garlic

Baking & Spices

• 1 Salt and pepper

• 3/4 tsp Sea salt

Oils & Vinegars

• 3 tbsp Ghee or olive oil

Other

• 1/4 cup Nutpods, non dairy milk, or broth (if you don’t have quite enough cauliflower as the recipe calls for, reduce the liquid by half, and add more if needed when blending)

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