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The Air Kit – Self Care Gift Set for Women and Men – Breathe away Negative Thoughts for Stress Relief and Grounding With Mindfulness, Healing and Self-Nurturing Care Kit For Wellness By Two Sage Sisters About this item THE PROCESS- Each kit teaches you a unique skill for managing emotions that can be put into practice anywhere/anytime: · Identify and write down your negative thought · Reframe it to a positive thought and record it in a grounding notebook · Release the negative thought in a way t A Positive Thought, Wellness Kit, Positive Thought, Earth Elements, Breathing Techniques, Gift Sets For Women, Managing Emotions, Care Kit, Breathing Exercises