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I have spent many summers wishing that I looked better in my swimming suit. Often April or May would roll around and I would think, “I better hurry and get my body ready for this summer!” Mid May would roll around and I would be trying to figure out how to lose 20 pounds or more in two weeks. Newsflash! Summer bodies are made in the winter! For most people it will take more than a few weeks to get their bodies in the shape they want to be in for the summer. The only safe way to lose weight…