Pin by Sonja Hulshof on mindfulness | Forest bathing, Walking in nature, Forest
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forestminds.com

Forest Bathing (Shinrin-yoku) | Forest Minds

Foret Bathing is a simple, mindfulness walk in nature. Relax, Reset, and Revitalise in an immersive forest experience, where Mayu’s guidance through the multisensory practice of Japanese Shinrin-yoku with different mindfulness activities to ease your stress and help improve physical & mind wellness.
Tracey Barberry
Tracey Barberry

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