I recommend taking a Magnesium Glycinate supplement…I offer one on “My Zenith Project Store” link in my bio Magnesium glycinate is a chelated version of magnesium that is bound to an amino acid (glycine, in this case) to improve its absorption. You get the biggest bang for your buck and you get a well-rounded form of magnesium that improves total body magnesium, still helps slightly with brain-related conditions, and will still have some impact on constipation. LINK IN BIO - My Zenith…