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Felicia Schindler, CPT | Nutrition and Fitness Coach on Instagram: "Struggling with late-night snacking? 🌙 Here are some tips to help you stay on track: 1️⃣ Un… [Video] [Video]
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Say Goodbye to Late Night Snacking

Struggling with late-night snacking? 🌙 Here are some tips to help you stay on track: 1️⃣ Understand the Impact: Late-night snacking can disrupt your sleep and worsen PCOS and insulin resistance. 😴🚫 2️⃣ Choose Healthy Alternatives: Swap chips for herbal tea or light protein snacks like nuts or turkey slices. 🌿🥜 3️⃣ Ensure Balanced Meals: Eat balanced meals with protein, healthy fats, and complex carbs to curb nighttime hunger. 🍽️💪 4️⃣ Create a Bedtime Routine: Establish a calming…
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Felicia Schindler | Certified Fitness and Nutrition Coach

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