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Hormonal Imbalances

Cortisol and blood sugar dysregulation are stopping you from seeing and feeling confident and healthy in your body! 🫠 And it’s not because you don’t know enough.. Even as a personal trainer with a degree in kinesiology in my 20s I struggled with 30 lbs of extra weight and hormonal imbalances because I didn’t know how to approach my health and fitness goals in a way that honoured my body and feminine physiology. We saw all the things about low calorie diets, fat burning workouts, ab shred...

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