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Neck Muscles

An all body workout??⠀ ⠀ Working your body through these controlled motions will make sure you are keeping your abs engaged.⠀ ⠀ Make sure that you don't strain your neck whilst doing this. Use your core to lift your body up and not your neck muscles. ⠀ ⠀ #yogaball #exerciseball #swissball #pilatesfit #homeworkoutvideos #homeworkoutideas #homefitness #pilatesmat #pilatescommunity #coreexercises #coreworkouts #backstrength #abdominalworkout #legsworkout #homeworkouts_4u #exerciseroutine
mantrasports
Mantra Sports
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