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amazing, ballet, beautiful, beauty, photography idea <3

Don't you just hate it when you shorts gap at the waist while doing a sexy back bend on a bridge?

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm...

5 Tips for a Healthier Smoothie

Dragonfly packs a lot of punch. It includes a deep twist, a juicy hip opener, and an arm balance—all in one little asana. There are many stops along the way to full Dragonfly (if you need to get off the bus, do so!

This is how you STEP to the front of the mat, with ease.  Knee---chest---place foot between hands.

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Yoga Mat - Pin it! Wearing: LNA leggings, tank, Hot Drop Apparel bra - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Pin now, practice later - common mistakes in happy baby pose.

Common Mistakes in Happy Baby Pose

Pin now, practice later - common mistakes in happy baby pose. Wearing: athleta balance capri, lululemon top (new style). Using: black mat pro.

6 Yoga Poses To Help You Learn Arm Balances

6 Yoga Poses To Help You Learn Arm Balances

Great tips for learning arm balances. 6 Yoga Poses To Help You Learn Arm Balances

Yoga Sequence .......  Spreading the 12 required sun salutations throughout the practice and added a few more poses.  Great yoga sequence – very sweaty! ....Kur <3

Flow Yoga – Phase 2

Step-By-Step in depth instructions for a great Yoga sequence. Helpful for reducing chronic low back pain and improving stretching and overall health

Do your shoulders hunch over a little from working in an office? Learn how to fix tight, rounded shoulders with these 3 simple poses. Pin now, Check later. #yoga

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat

6 Steps to The Splits

Pin now, practice later - how to do splits. Wearing: Beyond Yoga pants, sweaty betty tank (similar on sale). Using: Yoga Design Lab mat - Yoga Workouts For Life

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